There is nothing like a hearty stir-fry for dinner after a long day at work... Unless it is a hearty stir-fry and a glass of merlot..but we digress.
This is one of our go to meals for a quick dinner, and has become a stable in our house. We use fresh or frozen ingredients based on how much time we have becasuse - laziness.
Chickpea stir-fry with broccoli
- 1 can of chickpeas
- 2 cups of frozen/fresh broccoli
- 1 medium onion chopped
- 1 cup of spinach
- 1 tbsp of garlic powder
- 1 tbsp basil
- 2 tbsp nutritional yeast
- salt to taste
- pepper to taste
In a medium pan, saute the chopped onion until they are translucent (about 2-3 minutes). Add the chickpeas, and frozen broccoli, basil, garlic, salt and pepper. Allow this to cook for 7-8 minutes. Add the nutritional yeast and spinach and saute for 2-3 more minutes. Serve hot.
Makes 2-3 servings